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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique by Lauren Roxburgh

• Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
• Lauren Roxburgh
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781101886175
• Publisher: Random House Publishing Group

Download Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

Ebooks gratis para download em pdf Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique in English RTF DJVU ePub

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?   ALIGN YOUR BODY, ALIGN YOUR LIFE   There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.   Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.   Advance praise for Taller, Slimmer, Younger   “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion   “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood   “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop

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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique. From the A-list bodyworker, trainer, and alignment expert dubbed the body whisperer by 7 Body Alignment Tips From Lauren Roxburgh, 'The Body - Medium
[oxygen] intake,” says Roxburgh, a body mechanics specialist and author of “Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique.”. Coming Soon (5) - Amazon.com
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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! Booktopia - Younger Days by Ian David Baker, 9780854491643
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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow's GOOP.com comes Taller, Slimmer, Younger —a   Foam Roller Fitness: Buy Online from Fishpond.com.au
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Fri · Physique Phridays So I've been doing helpful stretches throughout the day when I find I just turned 20 today actually so I am still pretty young and it was years and I've been doing SL for 3 weeks and using a foam roller. helping it along with a love of ultra tall heels and improper dance form. Books by Lauren Roxburgh (Author of The Foam-Roller Physique)
Lauren Roxburgh has 2 books on Goodreads with 3 ratings. Lauren Roxburgh's most popular book is Taller, Slimmer, Younger: 21 Days to a Foam Roller 

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